Diabetes Friendly Recipe – Spicy Grilled Chicken Caesar Salad

Food Recipe Description:

This flavorful and satisfying salad features tender grilled chicken, crisp romaine lettuce, and a spicy twist on the classic Caesar dressing, creating a delicious and hearty meal. Serving Size: 4 servings Cooking Time: 15 minutes Prep Time: 20 minutes Cooking Level: Intermediate Food Recipe Keywords: Grilled chicken, Caesar salad, Spicy dressing, Salad with chicken Food Recipe Category: Salad Food Recipe Cuisine: Fusion Food Recipe Yield: 4 servings Food Recipe Calories: Approximately 350 calories per serving

Ingredients: For the Spicy Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

For the Caesar Dressing:

• 1/2 cup mayonnaise
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

For the Salad:

• 8 cups romaine lettuce, chopped
• 1 cup croutons
• 1/4 cup grated Parmesan cheese
• Lemon wedges for serving

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together the olive oil, paprika, cayenne pepper, garlic powder, salt, and pepper to create a marinade for the chicken.
3. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring it is evenly coated. Let it marinate for 10-15 minutes.
4. In the meantime, prepare the Caesar dressing. In a bowl, whisk together the mayonnaise, grated Parmesan cheese, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, red pepper flakes, salt, and pepper until well combined. Set aside.
5. Grill the marinated chicken breasts for 6-8 minutes per side or until cooked through, with an internal temperature of 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
6. In a large salad bowl, combine the chopped romaine lettuce, croutons, and grated Parmesan cheese.
7. Drizzle the Caesar dressing over the salad and toss gently to coat the lettuce and croutons evenly.
8. Divide the dressed salad among four plates or bowls.
9. Arrange the sliced grilled chicken on top of each salad portion.
10. Serve the Spicy Grilled Chicken Caesar Salad with lemon wedges on the side for squeezing over the salad, if desired.

Enjoy your Spicy Grilled Chicken Caesar Salad!